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the 70 pounds for 13 minutes was on the sled....i got stuck in a few spots...had to throw out a grunt or two.

__________________

7/28/08

me upper

bench: 185, 3 x 2...1 x 3

dips: 42.5 x 5, 45 x 5, 47.5 x 5 x 2

band pressdowns: 2 x 15

db clean: 30's, 2 x 8

rear flyes: 15, 2 x 10

abs.

kinda pissed i didn't get 3 x 3 on the 185....perhaps next week...good thing i got safeties. i'm taking a break from planks...i think doing too damn many is what hurt my shoulders...when i get down in that position they start burning a bit....which blows...cuz they are "fun".

good shit pity. you will bang that 185 next time. just rest up and get yourself together

my f'ing tri's were still sore from friday's workout that could have been part of it...

Strongly Disagree Looking at Porn is fun, Planks are hard = not fun.

^^x2

you can still drink beer while planking....and watch porn while planking

True enough, I am actually thinking about adding planks into my routine ... minus the porn and beer.

if you leave the porn in....you can do five point planks

Too easy!

lol

IronWorker