Go Back   Bodybuilding.net - Bodybuilding Forum > >


Frequently Planked...



Reply
 
Thread Tools Display Modes
  #71  
Old 06-17-2008, 09:44 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

I'm lovin the video! lol Nice work.

IronWorker
Reply With Quote
  #72  
Old 06-17-2008, 11:50 AM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by Pitysister View Post

just saw the vid...LOL....
Reply With Quote
  #73  
Old 06-17-2008, 12:21 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,715
Default

hahahh your a riot pity.
Reply With Quote
  #74  
Old 06-17-2008, 01:46 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

Quote:
Originally Posted by Eric3237 View Post
For the dip shrugs you do not want to lean forward and turn them into a pushup. Keep the body straight. The scapula are depressing during the dip shrugs not protracting like in scapular press ups.

that's exactly how i did them last night


glad you guys enjoyed the video
Reply With Quote
  #75  
Old 06-20-2008, 01:51 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

forgot to update...doctor finally found something without lactose in it for me. frustrating.

wednesday, did:

bulgarians...45, 3 x 5

bench...140, 3 x 5

pullups superset with planks:

pulls: bodyweight x 25 reps

planks...5 pound plate switches..2 on each side....1 side plank on each side 45 seconds.

ate some bad food tuesday night apparently...did not hardly sleep at all and puked in the morning....so left deadlifts till friday...which is today. which i'll update after i do it.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Reply With Quote
  #76  
Old 06-20-2008, 11:24 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Hope you're feeling better my friend. Food poisoning sucks.
Reply With Quote
  #77  
Old 06-21-2008, 02:25 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Way to carb up during the planks Pity, there is def. some good sense in that

Feel better bro
Reply With Quote
  #78  
Old 06-21-2008, 06:43 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

6/20/08

deads: 180 x 6

mp: 85, 3 x 5

row: 90, 3 x 5

dips: 5, 2 x 16

antirotatebarbell thing: 2 sets of 6 on each side...

front plank: 2 min.


thanks fellers....i think those extra carbs really got me through the planks


mailman just came...sweet...maximum strength...and testaments new album....yay for amazon's free super saver shipping
Reply With Quote
  #79  
Old 06-23-2008, 03:26 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

6/23/08


deads: 185 x 6

back squat: 100, 2 x 5
bulgarians: 70, 1 x 5 volume pr

bench: 145 x 5 x 2, 145 x 8

dips: 10, 3 x 14

one legged planks: 1 min on each side

antirotatebarbell: 20 pound bar + 10 pound plate, 1 x 10



testing out the knees on the back squat...watched form with bar in the mirror...see how far down i can go without back rounding out. it's about parallel...hips and hams need some work.

bulgarians i had some weight on the bar...so wtf my long term goal is to hit 100 for 5 reps...i need to start doing some back squats...even if they are light...just to get used to holding heavier stuff. we'll see how the knees feel tomorrow.

last set of bench....wanted to see where i was at...9 reps probably would have been failure so i should shoot past my initial 5rm of 150 pretty easily...

i almost puked on the one legged planks. that was alot of squeezing.
Reply With Quote
  #80  
Old 06-23-2008, 03:47 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

boyle mobility drills: leg swings....towel under back thoraic...the ankle one pushing the knee to pinky toe, big toe, and past the toes...rotational, split, lateral squats...

today from cressey i did: tennis ball on the calves/peroneals/glutes/priformis/infraspinatus....kneeling rf/tfl stretch, sleeper stretch, supine bridge, reach roll and lift, rocking ankle mobilization, pull back butt kick, cradle walk, pec mobilization, squat to stand, overhead lunge walk.


i'm guessing what got me more loosened up on boyle was the multiple reps of three different types of squats...
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:40 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.