deads: 185 x 6
back squat: 100, 2 x 5
bulgarians: 70, 1 x 5 volume pr
bench: 145 x 5 x 2, 145 x 8
dips: 10, 3 x 14
one legged planks: 1 min on each side
antirotatebarbell: 20 pound bar + 10 pound plate, 1 x 10
testing out the knees on the back squat...watched form with bar in the mirror...see how far down i can go without back rounding out. it's about parallel...hips and hams need some work.
bulgarians i had some weight on the bar...so wtf
my long term goal is to hit 100 for 5 reps...i need to start doing some back squats...even if they are light...just to get used to holding heavier stuff. we'll see how the knees feel tomorrow.
last set of bench....wanted to see where i was at...9 reps probably would have been failure
so i should shoot past my initial 5rm of 150 pretty easily...
i almost puked on the one legged planks. that was alot of squeezing.