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Cool. Just make sure that the order makes sense. The stuff that gets you "warmed up" more should obviously be toward the end.

Good job on the puking pity!!

ha...almost hits...almost

6/25/08


back squat: 100 x 7
bulgarian squat: 55, 3 x 5

mp: 90, 3 x 5

row: 95, 3 x 5

pullups: 10, 25 reps

hip extensions: 2 x 4, 2 x 15 sec. static holds

front plank 1 min...1 arm planks...30 on each arm.



everything felt good...still not super positive i'm doing the hip extensions right...but i can do the static holds right so i made's a video...

http://s219.photobucket.com/albums/c...t=MOV00105.flv

found a new 2nd and 3rd meal....rotisserie chicken...half at 10 a.m. and half at 1 p.m....120 g protein in the whole thing so that and some veggies...yee haw.

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Sounds tasty, Ill let E comment on the extensions he is def better qualified to critique.

The extensions look good. You may be going a tad higher than needed at the top since your butt starts to rise as well as if you are a bit hyperextended...meaning your back is extending more at the end rather than just locking out the hip extension. But you are dissasociating your hips from your lumbar which is what it is all about. It would be better if you were a bit higher up of course but work with what you have. You pads probably doesn't have to be quite so far back...that will make it feel harder a little because you've lengthened the lever arm. The statics are nothing more than holding the top part, in extension, for timed holds. Couldn't be simpler.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

k...thanks man...glad i got them down....my foam roller will be here tomorrow...i might try using it for my thigh padding...

i see you keepin up the good work. good bread pity.

thanks man...now hurry up and get your ass back here

lol im trying. got a doctors appointment and im trying to make them push me through qiucker. waiting on the nurse to call me back. ill be back soon............i promise

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway