Shit happens, you can't get hung up on things like getting sick. If you got lazy and shit the bed, then yeah it's all your fault. Keep moving forward, you'd be surprised at how much strength you retain and how much mass you will gain back.
And of course, nothin' to it but to do it.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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