Frequently Planked...
starting rippetoes over...lost a good amount of weight and strength being sick. suck.
previous PR's: dead, 250 x 1....bench 215 x 1....mp, 140 x 1
found new starting points wednesday and today.
todays workout:
deads: 195, 3 x 3
MP: 95, 3 x 5
pullups: 2.5, 25 reps.
so...starting monday...gonna stick with bulgarian squats, as i don't get knee pain from them...
deadlift: 170, 1 x 5
bulgarian squat: 30, 3 x 5
bench press: 130, 3 x 5
only accessories will be dips, pullups, and of course..planks.
sucks to lose pretty much 7 months of work in 2 weeks. i'm gonna try adding five pounds a workout this time around...instead of five pounds a week....cuz...well....i'm real pissed at the setback.
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