ME SQUAT/DEADLIFT: Good day..
Goodmornings:
225 x 5
275 x 3
315 x 3
345 x 2
365 x 1
385 x 1
405 x 1
- First time I've done these for a single as the ME lift. I used to rotate them in regularly for a triple as a secondary ME. Felt strong with these. Explosive. Bent all the way down to parallel. Slightly above for the 405 being lazy.
Conventional Deadlifts:
225 x 5
315 x 3
405 x 1
465 x 5
- Felt GREAT for these. My grip didn't slip at all. I probably could've done 8 reps at this weight, but stopped short. Next time I have GM's as an ME lift, I'll follow with conventional deads for 1-5 RM. I felt like I could've repped 500 for 3 solid today, but time was becoming a factor.
Pullthroughs [190 x 3 x 12] ss w/ Hyperextensions [1 x 10]
- Gonna start doing the stack with these.
Banded Abs Pulldowns: 3 x 20
Leg Press: A lot x [3 x 12]
- Great day. Love GM's as the ME lift. Next time I'll elliminate some of those workup sets because they're pointless. Next week it's back to the grind with low box squats (4" below parallel).