ME SQUAT/DEADLIFT: DELOAD WEEK II
Strong day. Definately getting my strength back from being sick. Went with wide parallel squats to start off the day. Worked up to 415 x 1, NO drop set afterwards.
Conventional deadlifts I felt terrific on. Worked up to 495, but got stuck about halfway up because I let out all my air. Stupid mistake that I attribute to not having done these in so long. Plus I still felt a little winded from being sick still.
Moved on to pullthroughs and hypers, ect. Next week when I start loading again, I'm increasing the weight on both the pullthroughs and hypers to 190 and 35 lbs respectively.
Banded abs pulldowns and DC style calves to follow that. My calves are really coming along nicely doing DC style twice every week. Weight seems to be getting easier, and I'm taking up to 15 seconds between reps to increase TUT.
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