Started my new rotation, so Monday I took off, then hit up ME SQUAT/DEADLIFT on Tuesday. Felt terrific with that extra day of rest between ME workouts!
ME SQUAT/DEADLIFT: Started off with LOW box squats about 4" below parallel. Almost the same thing as OLY squats IMO. Worked up to a new PR of 395 x 1. Very slow coming up. Almost didn't make it because I was letting my breath out as I was coming up. Couldn't be helped. Drop set with 295 x 5.
Next up was regular goodmornings to parallel. Did 3 total sets of triples ramping up to 315 x 3. Another PR for now, and I still have A LOT of room for more weight. I made these harder by doing heavier sets before setting a new max. 225 x 3 warmup, 250 x 3, 285 x 3, 315 x 3.
Pullthroughs I added another 10 pounds on bringing me up to 190 lbs ss w/ 35 lb weighted hypers. Banded abs I kept up 4 x 15.
|
Threaded Mode