Go Back   Bodybuilding.net - Bodybuilding Forum > >


Getting stronger, faster, bigger



Reply
 
Thread Tools Display Modes
  #21  
Old 02-08-2008, 12:17 PM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Good work man keep it up
Reply With Quote
  #22  
Old 02-09-2008, 12:42 PM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

Quote:
Originally Posted by widdoes2504 View Post
Good work man keep it up
ya thanks, weights r continueing to go up fairly well still which is good. Squats felt very easy at 225 and 235 for 5 but when I went for 5 on 245 back started to bother me a little so i stopped there. Squatting is one of my fav exercises to do so hopefully I can get back up to decent weight on that fairly soon.
Reply With Quote
  #23  
Old 02-11-2008, 10:50 AM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

2/11/08

Bench-205,205,185-5,5,8
Incline DB-80,80,80-8,7,6
Lat Pulldown-in-200,190-5,6
-out-140-8,8
Deadlift-135,185,225,275,300-6,6,3,1,1
Speed Bench-135-15

First time deadlifting in over a year +. So trust trying to see what I could do to decide where to start. 300 was tough but got it up, very bad form have to work on that since i havent done it in so long.

Diet so far today was OJ+bagel/cream cheese+2 scoops of eggs. Eating chicken+rice right now after work out
Reply With Quote
  #24  
Old 02-11-2008, 12:36 PM
jessca jessca is offline
Rank: Member
 
Join Date: Dec 2007
Location: Canada
Posts: 58
Default

congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!
Reply With Quote
  #25  
Old 02-13-2008, 08:59 PM
atclarkson's Avatar
atclarkson atclarkson is offline
Rank: New Member
 
Join Date: Dec 2007
Location: Ontario, Canada
Posts: 22
Default

Quote:
Originally Posted by jessca View Post
congrats on the deadlift, but i noe my bf tweaked his back pretty bad from trying to do more than he could (which is why im scared to do deadlifts :S)... so be careful!
Actually, it was bad form missy. Get your stories right! :P

Looks like you're doing great! Have you considered replacing the pull down with chins?
__________________
Clarkson (jessca's bf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
)
6'4 and 182...
Reply With Quote
  #26  
Old 02-13-2008, 10:06 PM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

Quote:
Originally Posted by atclarkson View Post
Actually, it was bad form missy. Get your stories right! :P

Looks like you're doing great! Have you considered replacing the pull down with chins?
no i have not right now i really like the pull downs with both grips but i am thinking about switching to a different routine
Reply With Quote
  #27  
Old 02-13-2008, 10:08 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Aug 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

which new routine are you thinking of EZ?
Reply With Quote
  #28  
Old 02-14-2008, 09:42 AM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

Quote:
Originally Posted by Sentinel View Post
which new routine are you thinking of EZ?
Its not a specific routine just thinking about modifying what I am doing right now.
Still really just thinking about it right now, I am making good gains so far on what I am doing now but thinking it might slow down in the future
Reply With Quote
  #29  
Old 02-15-2008, 11:37 AM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

2/15/08

switched it up, went light and more intense, very little rest in between sets if any

Standing shoulder press-95,115,125,105-10,10,6,10
Floor press-185,200,185-5,5,6
Front raises-40,35,35-8,8,8
Tri Ext-80,80,80-10,10,10
Shrugs-100,100,100-20,20,20

and than played an hour an a half of bball
Reply With Quote
  #30  
Old 02-17-2008, 02:32 PM
YoungEz YoungEz is offline
Rank: Member
 
Join Date: Jan 2008
Posts: 58
Default

2/17/08

Bench-100(db),185,185-4,10,10
Incline-80,80,80-6,6,6
Lat-in-190,200-6,6
DB Row-80,90-8,8

weights felt fairly easy on all, was feeling sick this morning and had to cut work out short cuz i just started to feel awful after the bench sets
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:09 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.