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  #41  
Old 03-05-2008, 12:17 PM
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widdoes2504 widdoes2504 is offline
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Get better soon.
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  #42  
Old 03-06-2008, 10:54 AM
YoungEz YoungEz is offline
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Originally Posted by widdoes2504 View Post
Get better soon.
thanks felt a lil better today
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  #43  
Old 03-06-2008, 10:58 AM
YoungEz YoungEz is offline
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3/6/08

Squat-260-5x5
Barbell Curl-100,100,100-10,10,6
Incline DB-40,45,50-8,6,4
Hammer DB Curl-45-6
21's-60

The squating surprised me that I was able to do it fairly easy. Back didn't bother too much was stretching in between each set.
Try either 265 or 270 next time for the 5x5
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  #44  
Old 03-06-2008, 10:10 PM
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Strong stuff bro
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  #45  
Old 03-07-2008, 11:22 AM
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Strong stuff bro
thanks i like ur sig by the way
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  #46  
Old 03-20-2008, 05:56 AM
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keep up the good work man and if u ever need supplies go to APT.com i just had a great experience buyin form there and now i tell everyone
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  #47  
Old 03-24-2008, 06:19 AM
YoungEz YoungEz is offline
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3/24/08

Hadn't worked out in about 2 weeks or so cuz of spring break and no gym where I went.

Bench- 190 3setsx6reps
Incline-80,75,75-6,6,6
Lat pulldown-in-190-8,8
-out-140-8,8
Flat bench speed-60,65-6,6
Seated rows-140,150,160-8,6,6
Push ups-30,20,12
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  #48  
Old 03-24-2008, 10:44 AM
EricT EricT is offline
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I take it these are quater squats. You should work on depth.
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  #49  
Old 03-24-2008, 09:10 PM
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Quote:
Originally Posted by Eric3237 View Post
I take it these are quater squats. You should work on depth.
what? im guessing it was meant for a different journal
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  #50  
Old 03-25-2008, 03:16 PM
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I hope so too! Thats just rude! lol
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