Getting stronger, faster, bigger
Well I am fairly new to the site, thanks to all that welcomed me.
Decided to start a new journal because I need to use the journal I have been writing in for a class and am to lazy to go get another one. Plus entering on here will give more motivation to hit PR's.
I am around 6'2, weighed my self on the scale at school today with shoes, shirt n shorts was 195-196, the scale tends to be 5-7lbs heavy it seems, I don't know why but everyone is heavier on there than they really are. So prolly with reduction of clothes/shoes n the 5-7lbs am around high 180's.
Used to be bigger but hadn't lifted or did any type of activity for a year until 10/22/07 so I have been lifting now 3 months.
This was my 10/22/07 work out so you have some kind of idea how I am progressing so far.
Bench-135-8,8,8(reps)
Incline-50,55,60-6,6,6
Flat DB 60-6,6
Lat in-150-6,6
out-120-6,6
DB Row-60-6,6
Speed Bench
My 10/24/07 work out
Close Grip-140-8,8,6
Seated DB Press-55,50,50-4,6,6
Tri Ext-70-8,8,6
Front Lateral raise-30-8,8,6
Shrugs-95-6,6,4
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