First workout since accident last weekend, wont be able to squat or run for awhile cuz of leg. Luckily everything is getting better fast, Sentinel saw me last week I was looking like two face from batman but its better now.
4/28/08
Bench-185,135,145,155-5,10,10,10
JS Rows-135,145,145,145,95,95,95-5,5,5,5,8,8,6
Tri Ext-80,80,60-8,6,10
Prolly left some stuff out I was really just trying to test out what I could do cuz of the accident and couldnt do my dft 5x5 work out.
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