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Great Progress (i believe)



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Old 07-17-2009, 08:59 AM
Swampassjr's Avatar
Swampassjr Swampassjr is offline
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Join Date: May 2009
Posts: 55
Default Great Progress (i believe)

i haven't taken any recent pictures, but i've got numbers to go with now.

before working out (7 months ago)
20%~ BF
180lbs


Now:
11.8% BF
190lbs


i was in shock that i was that low, i've still got a good chunk of it on my belly, but i really dont have any fat anywhere else. Just had to share
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