sat
bench
135x10
155x5
185x2
205x1
225x1
245x1
265 5x5 the moment of truth is coming ie 270 were I stalled b4 the reset
squats
barx5
135x5
155x3
185x2
225x2
240 3x5
HS rows
270x8
320x9
340x8
caves
bi/tri drop set
abs
thoughts:
scale still busted WTF! a big ass gym should be able to keep a F'n scale around. Week is going to get cut short as I make a road trip hopefully a couple days of poor diet and no sleep don't ruin me.
mon: MMA ahhhhhh my abs