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grit... The New Beginning



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  #71  
Old 03-21-2009, 04:54 PM
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grit grit is offline
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Posts: 92
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bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15

db incline press
80's x10x10x8

cable cross overs

palm up tri ext

palm down tri ext

push ups (elbows tucked in)

caves

BW 225 lb
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  #72  
Old 03-21-2009, 04:57 PM
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grit grit is offline
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Posts: 92
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JS rows
135x5
175x8x8x8

pull ups
bw 6x6x3

hs rows
270x10
320x10x8

chin ups

db hammer curls
50'sx8
45'sx8
40'sx8

cable curls
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