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Background:
I'm 22. aprox 215lbs I've been working out for about three years learning and progressing along the way with a few set backs like a slack summer or a banged up elbow. But at the moment I just moved and for the last three months I've been messing up bad. I took some giant leaps backwards. This ends today with the start of a 5x5 type program and a lot more quality in the diet. The goal is to get bigger and much stronger and live with gaining a bit of fat. I'm hoping this journal will be a good way to keep track of things and pick up a few tips. So here it is ladies and Gents the first entry.

WORKOUT

BB military press
115 lbs 5x5 (started a bit low will try 125 next time)

Dead lifts
245 lbs 5x5

Wide grip pull ups
bw 3x5 ( these puppies are hard, I'll work up to 5x5 then add weight )

EZ bar curls
105 lbs 3x8

Diet

meal 1 oatmeal & protein
meal 2 sausage roll
meal 3 whole wheat spaghetti and beef
meal 4 whole wheat spaghetti and beef
meal 5 whole wheat spaghetti and beef
PWO 6 shake with milk
meal 7 whatever i can find b4 bed