last saturday
bench
barx10
135x8
155x5
185x3
205x1
225x1
245x1
275x5
225x15
incline db
75'sx10
90'sx7
db flys
25's x10
27.5 x10
27.5 x10
overhead tri ext
95x8
85x10
85x10
close grip chest press (machine)
200x12
200x10
200x8
caves
abs
cable tri drop set
bw 223.5
thoughts: starting a higher rep/volume thing for awhile... needed to mix it up. going to shoot for 3 days on one day off. Probably go back to strengh training in a month or two.
|
Hybrid Mode