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grit... The New Beginning



 
 
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  #38  
Old 03-21-2009, 04:49 PM
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grit grit is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 92
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db shoulder press
40's x5
50'sx5
75's x9x8
70's x6

bent over shoulder flys
20's x10
25's x10x10

squats
135x5
185 x10x10

shrugs
135x10
185x10
235x10

leg press
180x10
270x10
360x10
450x7

cable shoulder raises
...
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