ME Bench Day
Awww Fucking bench pressing,I am officially annoyed with benching as of today.Had a shithouse workout today,was doing Med grip flat benches today, and with no spotters I planned on just working up to fairly heavy weight and accumulating singles for a small volume affect.Well I got to 100kg on the bar (236lbs or so) and did 2 singles that I absolutely smoked,so I thought why the hell not try a PR so I loaded up 106kg a tiny 2lb PR attempt and missed, Twice.Fucking bullshit,teach me to change my plan midworkout tho I guess.Moved to Banded Dumbell tri extensions next hrese kick ass I did 6 sets fairly tough but my tris loved them.Finished with som lat pulldowns with a couple grips.
ME Bench Day 5/11/08
MG Bench 1x1 90kg 2x1 100kg 2xM 106kg
Dumbell Tri Ext 6x10 10kg+ Yellow Band
Pulldowns WG 2x10 70kg 2x8 80kg Palms Up 1x6 80kg
So my plan for benching is to do my similiar rotation but use doubles and possibly triples for a while. I think singles has become stale so unless anyone has better ideas please feel free to flame me if you see me doing singles before a good 6 weeks of doubles.Cheers.