single leg stuff owns.

Of course it worked.

Umm...what did I suggest? :biglaugh:

I think I suggested some isometric split squat holds?

Ya I think u R right E,Pits the single leg stuff is growing on me too

damn right the single leg stuff works. keep it up, it only gets awesomer. :biglaugh:

Ya but it hurts Dave !! LOL Thx for stoppin by man.

Na seriously I wanna try those stepdowns tonight after some heavy deficit pulls.

hey. where are the stepdowns.

:)

Tried them yesterday,felt like my knees were gonna bust thru my skin!! Need stronger PC methinks!!

after i did them...the it band on my right leg went crazy. i had to roll the shit out of it.

ME Squat Day

Pulled from a deficit today,felt like shit before the workout,I hadnt eaten near enough,and felt a bit queezy.I did my mobility stuff and some pressing and felt much better.I hit a 9lb PR for a max of 150kg+bar (158kg),it wasnt the prettiest rep I lost it for a sec at the top,but I locked it out.I didnt go higher cos form broke a little.Tried those stepdowns next and my left knee hated them,gonna stivk with the spilt squats and bulgarians for a while,strengthen those areas and try again.Finished with rollouts(WOD) for 4 sets,form was perfect on these,I even did a little pause at the bottom before my belly touched the ground.

ME Squat Day 24/11/08
Def Deadlift 1x1 130kg,140kg,150kg (PR)
Rollouts (WOD) 4x8
Band GMs Blue 1x10,Blue+Orange1x10,1x23!!
Stepdowns-Owned!!

how tall was the deficit?

nice f'ing pull even without the deficit :)