Ross IW thx fellas appreciate the support.Its gettin hard but Im tryin!!
Stress day yesterday and what a stressful day it was,worked like a dog all day, had an appointment so I trained late,and hadnt eaten for 6hrs!!, squats felt shit, I dont think my form was 100% today,also I missed 1 rep.Bench felt good until I hurt my shoulder tho, weird my form felt great I must have came loose.Fuck its sore today right where the front delt is.Missed on chins again, could have been that I was tired from squats and bench, but either way Ill go to 3x5 next week as Ive been stuck at that weight for 3 weeks.
Stress Day 12/11/07
Squat 4x5,4,1 93.5kg
Bench 3x5,4 ,4,2 73.5kg
Chin 2x5,4 BW+10kg (stopped there)
Overall dissapointed, I know I can hit those reps on squats and bench,chins Ill have to see.I am giving serious consideration to switching to box squats for a while so I can nail down my coming out the hole with a nice flat back and not letting the weight come forward.Ill give it some thought.