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  #1281  
Old 02-14-2009, 06:57 AM
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TALO TALO is offline
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Great deal and a good find Hopper ! Squats are look HUGE !

Last I look we could pick up plates for .55c a pound (olympic plates). If shipping wasn't so expensive it would be worth it for you guys to buy over here.
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  #1282  
Old 02-14-2009, 09:48 AM
Riddick2112 Riddick2112 is offline
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thankfully i have all the plates i'll need probably forever, lol!

"sumos before she devils anyday" - that killed me!!!!
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  #1283  
Old 02-16-2009, 02:59 PM
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Bench Day

I am so behind!! I did 3s this week for bench, my setup is coming along great I feel alot tighter and stronger in this setup.I did a few heavy singles at the end cos next week is a deload.I do wanna give the 5/3/1 a proper go in the future tho.I did some dumbell presses next,the plan was to do standing press but my soulders was bothering me a bit so I decided against it.Finished with some tate presses and then some heavy ass dumbell rows.

Bench day 12/2/09
Bench 3x3 75kg,80kg,85kg 2x1 95kg
Dumbell Presses 2x6 35kg
Tate Press 3x12 15kg ea
Dumbell Rows 2x6 45kg ea
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  #1284  
Old 02-17-2009, 02:42 PM
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HIThopper HIThopper is offline
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DE Squat Day

Waved back to 50% on squats this week,speed was great,I cant wait for my next band phase!! Finished with Pullthrus and Russian Twists, these fuckers are tough.I like them tho I'll keep them in for a while.

DE Squat Day 13/2/09
Box Squat @ 50% 10x2 70kg
Pullthrus 3x10 131kg
Russian Twist 4x10 20kg
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  #1285  
Old 02-17-2009, 03:28 PM
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where do you do pullthru's at? got any pics?
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  #1286  
Old 02-17-2009, 03:44 PM
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On my cable machine thingy!!

Its part of my squat rack it attaches at the back.I can up a vid next time I do em if ya want Pitski.
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  #1287  
Old 02-17-2009, 03:52 PM
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i would much like to see your cable machine thingy
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  #1288  
Old 02-17-2009, 04:00 PM
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I'll bet!!
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  #1289  
Old 02-21-2009, 08:22 PM
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ME Squat Day (Deload)

Dragged the sled today,went pretty heavy and probably shouldnt have!! cos its been a couple weeks between sessions due to extreme heat.Just did a few sets of abs next with some band GMs real easy day.

ME Squat Day 16/2/09
Sled 75kg 4Trips 40kg 4 Trips
WOD BW+5kg 3x12
Band GM 2xBlues 3x12
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  #1290  
Old 02-21-2009, 08:24 PM
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Bench Day

Just did 2 sets of incline bells today.Man I suck at these.I will keep em in and try get a bit stronger on em I think.Did 3 sets of Tate presses next and some real heavy chins.Hit a PR there I think.

Bench Day 18/2/09
Incline Dumbell Press 2x6 25kg
Tate Press 3x10 16kg
Chins Doubles Up To 31.25kg (PR)
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