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-   -   HIThoppers Training Journal (https://www.bodybuilding.net/personal-journals/hithoppers-training-journal-7369.html)

HIThopper 03-11-2009 10:53 PM
Squats


Pitysister 03-12-2009 07:13 AM
nice squats. is that lightning mcqueen on the floor there :)

HIThopper 03-12-2009 12:22 PM
Hahahaha yeah mate it is, some of us never grow up I guess!! :biglaugh:

Pitysister 03-12-2009 01:04 PM
my youngest nephew LOVES that car :)

TALO 03-12-2009 04:47 PM
Good stuff as always Hop !

Riddick2112 03-12-2009 07:28 PM
that car's name was a tip of the hat to Steve McQueen :)

HIThopper 03-13-2009 07:56 PM
ME Bench Day

Testing flat bench today was great.... almost!!! I got 255 to within an inch of lockout and it wouldnt budge! fucker just sat there. I tried it once more cos when I lowered it I came loose and it landed way to high on my chest but I nearly got it so I thought lets have one more go but I missed it 1/2 way up.Damn I can hit that weight.Moved to Tates next, moved up in weight again these are flying up.Finished with barbell rows, I must say pushing up my planks again is helping me stay tight for rows too.Cool.

ME Bench Day 11/3/09
Bench 1x1 100kg 2xM 106 kg :arg:
Tate Press 3x8 22.5kg
Barbell Rows 2x6 60kg

iron_worker 03-14-2009 09:22 AM
Nice work on bench. You'll nail it soon.

IW

Pitysister 03-14-2009 10:18 AM
Quote:
Originally Posted by HIThopper (Post 78157)
ME Bench Day

I must say pushing up my planks again is helping me stay tight for rows too.Cool.
i really noticed that on deads/rack pulls. back remains super stiff.

HIThopper 03-15-2009 05:54 PM
Quote:
i really noticed that on deads/rack pulls. back remains super stiff.
I hope this is the case for me too, I did notice that with my RDLs the other day, I got waaaayyy more glute activation there too.


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