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  #1341  
Old 03-11-2009, 10:53 PM
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Squats

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  #1342  
Old 03-12-2009, 07:13 AM
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nice squats. is that lightning mcqueen on the floor there
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  #1343  
Old 03-12-2009, 12:22 PM
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Hahahaha yeah mate it is, some of us never grow up I guess!!
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  #1344  
Old 03-12-2009, 01:04 PM
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my youngest nephew LOVES that car
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  #1345  
Old 03-12-2009, 04:47 PM
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Good stuff as always Hop !
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  #1346  
Old 03-12-2009, 07:28 PM
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that car's name was a tip of the hat to Steve McQueen
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  #1347  
Old 03-13-2009, 07:56 PM
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ME Bench Day

Testing flat bench today was great.... almost!!! I got 255 to within an inch of lockout and it wouldnt budge! fucker just sat there. I tried it once more cos when I lowered it I came loose and it landed way to high on my chest but I nearly got it so I thought lets have one more go but I missed it 1/2 way up.Damn I can hit that weight.Moved to Tates next, moved up in weight again these are flying up.Finished with barbell rows, I must say pushing up my planks again is helping me stay tight for rows too.Cool.

ME Bench Day 11/3/09
Bench 1x1 100kg 2xM 106 kg
Tate Press 3x8 22.5kg
Barbell Rows 2x6 60kg
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  #1348  
Old 03-14-2009, 09:22 AM
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Nice work on bench. You'll nail it soon.

IW
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  #1349  
Old 03-14-2009, 10:18 AM
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Quote:
Originally Posted by HIThopper View Post
ME Bench Day

I must say pushing up my planks again is helping me stay tight for rows too.Cool.
i really noticed that on deads/rack pulls. back remains super stiff.
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  #1350  
Old 03-15-2009, 05:54 PM
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Quote:
i really noticed that on deads/rack pulls. back remains super stiff.
I hope this is the case for me too, I did notice that with my RDLs the other day, I got waaaayyy more glute activation there too.
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