Bodybuilding.net - Bodybuilding Forum

That's great news about the gear and the meet.

It will be harder , but not imposible. Shit the guy I train with sometimes was training by himself for almost two years. And he never gave up always found a way and just hit a 820lb squat a few weeks ago in a meet.

But , with the heavier weights you WILL be hitting you will want a few spotters.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Congratulations on the PR, cant wait to see you in your squat suit

I agree especially with bench, squats should be manageable with my high tech safety catches I got now!!

Haha will take a few pics for ya J!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

ME Bench Day

Took forever to work up today, could not nail anything, got to about 225 and said fuck went back to 135 and worked up again.Ended up hitting a pretty sweet triple equalling my PR of 90kg.Did my accessory work next including ass loads of pullups.

ME Bench Day 6/5/09
Bench 3s Up To 90kg
Pullups x ass loads
Access work

DE Squat Day

Shit day today,could not get going at all, my hips hurt and I felt weak as a kitten.Did some box squats and then hit my abs heavy and called it a day.Just felt awful tired and drained.I have lost a bit of weight now and maybe its starting to affect me? anyways carbed up with a large pizza and some chocolate!! which I believe was a pizza PR anyways!!

DE Squat Day 8/5/09

Box Squat 8x2 75kg,80kg (fast) 85kg, 90kg (SLOW!!)
Abs
Assistence Work

Thank god for pizza PRs!

Haha

I think I ate 2 large ones over the weekend.NO ONE tell Wesley tho ok!!

DE Bench Day

Real good day today, form was on and the bar was flying.I had great lat recruitment too.Did my speed sets and then hit 2-3 boards for reps.Finished with the usual access work.

DE Bench Day 9/5/09
Bench 8x3 50-55kg
2-3 Boards for 5s
Access Work

ME Squat Day

Got my suit today, fucker wont get past my big ass and thighs so I couldnt wear it.I could prolly get in it with help from a couple real strong motherfuckers but no dice.Will send it back for a slightly larger fit.I would rather get in the thing and have it a tad looser than comp fit than need 5 300lb+ guys to get me in it LOL, same as the bench shirt, I tried for like an hour to get in it with my family helping me but could not get it seated into my armpits.Oh well will just go one size bigger.Anyways hit some heavy ass squat doubles today, pretty good, used knee wraps for the 1st time, really helped me to be "aware" of the knees and shove them out hard.Hit 150kg for a double.Finished with heavy reverse crunches and my supp work.Good day.

ME Squat Day 11/5/09
Squat 2's Up To 150kg (Rep PR)
Reverse Crunces with 12.5kg Dumbell
Supp Work

Godd stuff, las set of squats was a bit ugly, didnt sit back into it and had to lean forward last minute esp the 1st rep.Overall happy cos the weight was heavy but not like I expected.

Ross you will be happy to know the shirt has already cut and bruised my bis too!!

Squats