Bodybuilding.net - Bodybuilding Forum

This is another thing that I think is a personal choise . The two guys I train with both lift in the mid 400's ( closer to 500 ) . One is back and almost up on his toe's with a great arch. The other guy has his legs way out in front and can get some great drive , but smaller arch.

__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Thanks Homes!!

I hear what your saying , Pity. But I've still seen guys lift almost 600lbs and lifting there head like that. So I think you should be able to still stay tight . Not saying it's right , but ...

One thing I try to do is visulize ripping the bar apart with my hands ( pulling them apart ) I find that and staying up on my traps helps.

An issue I have is using the legs to my advantage and getting a good arch.

Man , so much little things to do - that all add up to one great lift !

Still an amazing PR ,Hops.

that is a weird quirk tho....never seen it before. maybe you should set lightning mcqueen on your face

huh ^

Thanks guys!

My low back hates a big arch nowdays, just cant do it.I used to tuck my feet but not now.

Louie says in his book of methods that the head should rise and eyes follow the bar.Arch aint important.Meh dunno just know it was good to fuck that 105 bitch!!

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Haha I get ya Pitski!!

I hear you with the lower back .... Massage it out !

With the arch , it may not be important for a lift , but it does cut down on the distance needed by a good 5".

If it has to do with the vid , Ross posted . I can't see it....fcuk work computers.

Na Talo Pity spotted my littles ones toy car of lightning mcqueen in a vid a few weeks back, sadly he has not been able to let it go.I think he wants to buy it from me!!!!