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I've always wondered about that also. Some of the guys I train with do the same head raise thing..here's a video of Travis's 500 bench. He ALWAYS raises his head on the descent, but pushes his head back when he presses.


Definitely try to get your feet tucked back a little more. You have zero leg drive and not great leverage because of this.

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This is another thing that I think is a personal choise . The two guys I train with both lift in the mid 400's ( closer to 500 ) . One is back and almost up on his toe's with a great arch. The other guy has his legs way out in front and can get some great drive , but smaller arch.

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