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HIThoppers Training Journal
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05-27-2009, 01:48 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Deload
Just went in and got a few reps done today.Hit a 3 rep PR pretty easy so that was good.Didnt do much else.Feeling good deload is well timed!! Sleep is already better too.
ME Bench 26/5/09
Bench 1x3 91kg
Very little access work
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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05-29-2009, 08:06 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day DELOAD
Did some heavy triples today, went well, I hit a decent double RAW in just my belt then hit a SUPER easy triple in the suit straps down.I repped 152.5kg on the bar, it was easy, now I got a major hard on to see how much I can hit in this suit!!
ME Squat Day DELOAD
Squats 1x2 142.5kg RAW
Add Suit Straps Down 1x3 152.5kg
Abs
Fuck All Else!!
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06-02-2009, 01:10 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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MAX Bench Test day
Man I suck at benching, hit a 2kg PR tho LOL, my form sucked today, I know I can press more than I did today, there is tonnes of strength I waste cos my form sucks.I have an awful habit of pushing the bar towards my gut when I lower it, which puts me in a shitty position to press from.Baaaah so anyways I hit 106kg then 107.5kg on the bar and missed with 110kg.Pretty happy with the strength gain just pissed I couldnt get it together with form.
Max Bench Day 2/6/09
Bench 1x1 97.5kg 106kg (PR) 107.5kg(PR) 1xM 110kg
Not pretty lifts at all but I lowered it and locked it out so it counts bitches!!
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06-02-2009, 02:10 PM
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Rank: Member
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Join Date: Sep 2007
Location: Essex
Posts: 209
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Well done Hopper a PR's a PR at the end of the day
Nailing the Bench is a Bastard, Im sure it wont be long before you can do those weights with less effort and perfect form.
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06-02-2009, 03:00 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanx J I know I can do better!!
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06-02-2009, 03:16 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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if you weren't such a gay fish you could do better
good on ya hops.
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06-02-2009, 04:12 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I think you just have to accept sometimes that when you're doing max testing, your form will probably be ugly. I think its the nature of the beast. Not saying, however, that you should stop practicing form. Form practice definately helps but you can't always keep it together under max load.
Good work!
IW
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06-02-2009, 04:14 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanks Fish stick!
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06-02-2009, 04:23 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Good point Dub, I agree.Still I know I coulda done better and mybe pressed more weight if I had of kept form.
Oh well.
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06-04-2009, 12:52 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Max squat/Deadlift Test Day
Hit 156kg on the bar Raw today, shit was a tad high, baaahhh I'm pissed cos I fucking smoked it, wish it was deeper. missed 160kg fucker, I know I can smoke that too.Resisted urge to put on suit and saved some juice for deadlifts.Nailed 180kg on the bar after just missing at lockout.I had a very weird uneven lockout tho... hmm strange.
Max Squat/Deadlift Test 4/6/09
Squat Belt and Wraps 1x1 145kg, 156kg (PR) 1xM 160kg
Sumo Deadlift 1x1 160kg 1xM 180kg 1x1 180kg (PR)
Need to get this depth thing fixed, my OCD tendencies will annoy the shit outta me till I do.Happy with the pull especially after maxing on squats.
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