ME Bench Day
Hells yeah, great day today, nailied 108.5kg on the bench for a PR, very happy. The fucker took literally 10 secs to lockout but I got it.Did a heavy double of a 2 board after and then moved to cg inclines, these were great too, felt very strong all day.Finished with lats and delts and extra tris.Great workout.
ME Bench Day 7/7/09
Bench 1x1 90kg, 100kg 108.5kg (PR)
2 Board 1x2 101kg Ugly 2nd rep
Inc CG Bench 3x6 55kg
Hammer Grip Pullups 1x5 BW+5kg 4x5 BW+10kg
Laterals & Front raises 50 reps
Band Pushdowns 2x10 1x8 Orange+Yellow Band
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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