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HIThoppers Training Journal



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  #1581  
Old 07-20-2009, 03:20 AM
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HIThopper HIThopper is offline
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Location: Australia
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ME Squat Day

Squatted 366lbs today for a pretty sweet PR, started with extra wide box squats and then removed the box and went with a slightly more normal stance.Threw the suit on and did 2 very awkward singles with 170kg on the bar, I damn near fell over backwards.Not loving this suit right now!! Did a few sets of lunges next and some kneeling squats.Finished up and a couple hours and 2 meals later I did abs and lower back.Great day.

ME Squat day 20/7/09

Squat Belt and Wraps 1x1
130kg
140kg
150kg
157.5kg(PR)
Add Suit Straps Down 2x1
170kg

Lunges 4x10
15kg
20kg
25kg x 2 sets

Kneeling Squats
40kg 1x10
80kg 1x15
100kg 1x10

Reverse Crunches
1x8 BW+10kg
1x8 BW+10
2x8 BW+15kg

Hypers & a few uni box squats
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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  #1582  
Old 07-20-2009, 03:20 AM
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HIThopper HIThopper is offline
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Squats

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  #1583  
Old 07-20-2009, 06:13 AM
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Pitysister Pitysister is offline
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nice pr hops
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  #1584  
Old 07-20-2009, 12:40 PM
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HIThopper HIThopper is offline
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Thanks Homes!
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  #1585  
Old 07-20-2009, 01:02 PM
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those kneeling squats are kinda interesting aren't they.
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  #1586  
Old 07-20-2009, 01:35 PM
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HIThopper HIThopper is offline
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Yeah my glutes hate me right now!!!
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  #1587  
Old 07-21-2009, 06:33 PM
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Impressive progress once again.

IW
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  #1588  
Old 07-21-2009, 07:12 PM
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HIThopper HIThopper is offline
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Hey thanks Dub!!
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  #1589  
Old 07-21-2009, 07:57 PM
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TALO TALO is offline
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Putting up some great numbers , Hop !

How's the suit working for you ? Starting to break it in nice ?
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  #1590  
Old 07-22-2009, 03:35 AM
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HIThopper HIThopper is offline
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Na I dont really like it, I will work it out though, fucking thing throws me way out the groove, likes to push my knees way forward.
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