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  #1611  
Old 08-04-2009, 12:07 PM
Jonson Jonson is offline
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Well done Hopper
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  #1612  
Old 08-04-2009, 01:32 PM
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nice work dude.
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  #1613  
Old 08-04-2009, 09:40 PM
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iron_worker iron_worker is offline
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Deload.... Enjoy it!

iW
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  #1614  
Old 08-05-2009, 08:37 PM
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HIThopper HIThopper is offline
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Thanks fellas!!
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  #1615  
Old 08-07-2009, 03:33 PM
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ME Bench DELOAD

CG bench today, worked up to 106kg on the bar, got it but it dont count cos my ass shot way up totally lost the groove on this lift which pisses me off because everything felt easy leading up to it.Did some work with militaries next, just for my homegirl PITY.Hit a couple triples and then a PR single, easy to PR on a lift you dont do much tho!! Hit some heavy ass dumbell rows to finish.

ME Bnech Day 7/8/09

CG Bench
1x1 100kg
1xM 106kg
1x3 90kg

Military Press
1x3 40kg
1x3 45kg
1x1 52.5kg(PR)

Dumbell Rows
1x5 50kg
1x5 55kg (PR)
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  #1616  
Old 08-07-2009, 06:10 PM
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fail.




no vids.
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  #1617  
Old 08-07-2009, 07:15 PM
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I got em, shit camera angle tho but they coming.
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  #1618  
Old 08-07-2009, 08:13 PM
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i'm gonna poke fun at your breasts and ass
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  #1619  
Old 08-07-2009, 08:41 PM
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LOL its only fair!!!!
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  #1620  
Old 08-07-2009, 08:47 PM
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Damn I push pressed the last rep, Gay I thought it was clean.
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