DE Bench Day
Started with the 3 board today after missing that carpet bench at lockout, thats still pissing me off.Worked up in triples with a med grip then a heavy double and finished with a heavy single, mostly to get me used to having those wights in my hand, I feel the rep work builds my strength better.Moved to speedy bench after and rotated full rom sets with 3 board again, my tris/lockout will get stronger and faster, I will make sure of that! Finished with some tris and lats I was pooped after so I skipped delts.
DE Bench Day 15/8/09
3 Board (Medium Grip)
4 Board CG
Speedy Bench (1/2 Full Rom & 1/2 3 Brd)
BWx30 Reps Done in sets of 5-10 with 20 secs rest