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  #1661  
Old 08-29-2009, 03:06 AM
Jonson Jonson is offline
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Quote:
Originally Posted by HIThopper View Post
Thx J

I never feel much out of barbell rows, they just aint right for me, dumbells and cables for me feel much better.
I quite like rows, but everyones different

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Hows things with Wesley?
Great which reminds me I must update my journal
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  #1662  
Old 08-29-2009, 09:17 AM
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altus580 altus580 is offline
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Respect man, nice squats!
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  #1663  
Old 09-01-2009, 12:40 PM
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HIThopper HIThopper is offline
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Thx Altus
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  #1664  
Old 09-01-2009, 12:46 PM
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HIThopper HIThopper is offline
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ME Bench Day DELOAD

Only gonna bench once this week so went with a close grip, smoked a double with 100kg which is a PR then nailed 106kg a weight that crushed me 3 weeks ago.Did some push presses next and just a few sets for tris and lats after.

ME Bench Day DELOAD 1/9/09

CG Bench

1x1 90kg
1x2 100kg(PR)
1x1 106kg

Push Press

1x3 40kg
2x3 50kg
1x1 55kg
1x11 35kg

Dumbell Tri Extension
1x8 10kg
3x7 15kg

Cable Rows
1x8 92kg
3x8 107kg
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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  #1665  
Old 09-01-2009, 03:52 PM
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iron_worker iron_worker is offline
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Are you supposed to get PRs on deload days? lol

IW
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  #1666  
Old 09-01-2009, 05:05 PM
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HIThopper HIThopper is offline
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Definately!!
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  #1667  
Old 09-02-2009, 05:43 AM
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TALO TALO is offline
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Nice work , another PR !
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  #1668  
Old 09-02-2009, 06:14 AM
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i'm only going to comment when you have a workout without a pr.
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  #1669  
Old 09-02-2009, 05:31 PM
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If thats the case then you'll be in here like once every 2 weeks. lol

IW
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  #1670  
Old 09-03-2009, 12:42 PM
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HIThopper HIThopper is offline
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ME Squat Day DELOAD

Pulled sumo today, went pretty well.Managed 181kg then 185kg on the bar.Both PRs, my ass came up too fast on the 185kg, she was a bit ugly.The 181 was clean.Just did a few hypers after and planks.

ME Squat Day 3/9/09 DELOAD

Sumo Deadlift
1x1 165kg
1x1 181kg (PR)
1x1 185kg (PR)

Hypers
1x8 BW+10kg
1x8 BW+20kg
1x8 BW+25kg

Bastard Planks
3sets

There that should keep Pitski away for a little while!!!!!!!!!!!!!!!!!!!!!!
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