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  #1701  
Old 09-11-2009, 04:44 PM
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HIThopper HIThopper is offline
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It kinda feels like my groin area is the limiting factor,it takes AGES to warm up to get any depth wehn wide,I dont know if it means anything but my lateral lunge depth is shitty too.Hmmm I will work on that more often and see how I respond.Pits will try that more often too as I do it for warmups but not daily.

Thx fellas
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  #1702  
Old 09-11-2009, 05:05 PM
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Kane Kane is offline
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Maybe your hip adductors need some tlc.
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  #1703  
Old 09-11-2009, 05:11 PM
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HIThopper HIThopper is offline
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Can you dumb it down for me Kane, I am Australian you know ; )

Anything in particular you would reccommend mate?
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  #1704  
Old 09-11-2009, 05:40 PM
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foam roller them bitches.
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  #1705  
Old 09-11-2009, 05:41 PM
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see if you can find an ART...or graston or ASTYM practicioner in your area....maybe you have some tissue restrictions in there.
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  #1706  
Old 09-11-2009, 05:48 PM
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TALO TALO is offline
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I've never had an issue with my groin area when squatting deep / wide . My issue has been with my hams. So I can't really comment on what to do there. I can say that if your not using breifs , then put them on or get some because they help keep the hip area ( groin too ) tight and you shouldn't feel a thing .

As for going deep , it looks like your almost there , maybe a few more inches (on most of those lifts ) and you are there. I'm sure you don't want to drop the weight down , but that might be what you'll need to do to go down farther and then work your way back up.

The foam rolling will help too.


... It looked to me like you were in your suit also
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  #1707  
Old 09-11-2009, 06:11 PM
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is your suit the one that goes down to your heels? like a leotard?
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  #1708  
Old 09-11-2009, 06:18 PM
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Yeah man its that one you left here that night you stayed over LOL, Na they are an old pair of "skins" that I had.
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  #1709  
Old 09-11-2009, 06:54 PM
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i would not own a black leotard.....come on hops
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  #1710  
Old 09-12-2009, 09:56 AM
Jonson Jonson is offline
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Quote:
Originally Posted by HIThopper View Post
Yeah man its that one you left here that night you stayed over LOL,
Its all coming out now!

Last edited by Jonson; 09-12-2009 at 10:45 AM.
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