Deads: You're shooting your ass up as soon as you pull, its more like an SDL than a conv. dead. Instead of trying to stand up with the barbell focus on hip extension. Push your ass and hips forward instead of up.
Yup thats why SUMO rules.I just suck ass at conv. always have even with light weight thats how it looks for me.
As for the barbell squats, Na they werent too heavy, my stance was way wider on my Barbell squat and having the weight out in front of you ala goblets does make depth easier.Will bring my stance in again this friday and see how it goeth.I usually cant get depth with a light weight in my normal wide stance so I know its not a case of the weight being too much to allow form.