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HIThoppers Training Journal
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10-18-2009, 02:18 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Good day with the bands today, did my spped work in 5s for a change and worked up med grip on a 3 board.Very tough with bands on the bar.Hit 90kg for a single and the 2nd squashed me.Went back to 80kg and did doubles up to 87kg, lots of quality reps in there which is what I need! moved to dumbell presses next for 2 sets then finished with dumbell rows.HHHyyyyooooge pump!!
DE Bench Day 17/10/09
Speedy Bench vs 2 Yellows
3x5 50kg
2x5 55kg fast!
Add 3 Board
1x3 70kg
1x2 80kg
1x1 90kg
1x2 80kg
1x2 85kg
1x2 87.5kg
Dumbell Bench
1x14,8 30kg ea
Dumbell Rows
3x 10 30kg
1x8 30kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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10-20-2009, 12:27 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Used my briefs for the 1st time today,went real well, they are a size up from my suit and dont have the leg, they are just groove briefs.Worked my way up using a box for depth guide to 170kg on the bar.This was a tough lift but I think I left a little in the tank.Hit below parallell on most attempts and at least parallel on all of them.The 170kg felt like my head would pop in the hole so i shot up just before I touched the box! Took the briefs off and hit 135kg close stance as deep as I could go then did some RDLs and planks.
ME Squat Day 18/10/09
Free Squat with Briefs
1x1 150kg
1x1 160kg
1x1 170kg (add wraps)
Close Stance belt Only
1x1 120kg
1x1 135kg (PR)
RDLs
2x8 100kg
Planks
BW+20kg 50secs
BW +30kg 2x 40 secs
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10-20-2009, 01:22 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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very nice big man.
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10-20-2009, 01:49 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanks bud
I'll try get the vids up later.
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10-20-2009, 05:16 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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I love using my briefs , sure helps the hips.
Where did you get them ?
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10-20-2009, 05:48 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I got the titan superior briefs at cost from my AU supplier, top guy, he wanted to get rid of them so he even let me try em on before I bought them.
They def help the hips, and they def wont magically add 100lbs to the bar.They help, but no way am I getting massive lbs out of these bad boys!
I still felt like a super sneaky gear whore cheat tho so I took em off and hit a nice deep close stance single!!
What briefs are you using currently ALOT?
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10-21-2009, 12:17 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day
Had a pretty good day today.I forgot initially to pause my reps and hit a double with 105kg on the bar, so I dropped the weight back down and worked back up to 105kg all paused for a good second or two.It really helped me highlight why my form sucks.I found staying tight easier by really forcing my abs out and holding them there, which kept my lats tight, which kept my bar path good.I can tell when I hit my groove cos the bar feels effortless to press at any weight.Moved to chins next then some tri work.Too smoked to do delts, will hammer them on Saturday!!
ME Bench Day 21/10/09
Bench POR
1x1 90kg
1x1 100kg
1x2 105kg (PR)
Bench Paused
1x1 100kg
1x1 105kg
1xM 107.5kg (Ok I got too excited!)
Chins Paused
4x4 BW+15kg
EZ Bar Skullcrushers
3x6 30kg Clustered into 3 "sets"
48 reps total
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10-25-2009, 01:29 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day
Free squatted against the blue bands today, went ok, really starting to get used to free squats again,these were looking pretty good,I did 6 or 8 sets of doubles and moved to GMs, no way was body having GMs so i did abs and then hypers and finished.A tough day, I hadnt eaten fuck all and was feeling the heat too.
DE Squat Day 23/10/09
Free Squat + Blue Bands
6-8x2 75kg
Dragon Flags
2x8 BW+2.5kg
Hypers
1x8 15kg
1x8 20kg
1x8 30kg
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10-25-2009, 04:43 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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what's wrong with the body?
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10-25-2009, 05:34 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Just tired bud, will see how this week pans out, specifically tonight, if its a rough night I will drop my frequency and volume for a bit.One thing I notice alot lately is constant DOMS in my upper back especially traps.Which prob means I need to work on that area alot more!
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