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  #1821  
Old 10-25-2009, 11:09 PM
chiplet chiplet is offline
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Hi man its nice to see you here....you post is really interesting and keep up the good work.It is more worth when i read the comments
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  #1822  
Old 10-26-2009, 11:46 AM
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HIThopper HIThopper is offline
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DE Bench Day

Good day today, used a single orange band for speed work then worked up a little off the 3 board.Lockout is steadily coming along.Did some dumbell rows after then some lame dumbell presses for delts.Lame cos I was gassed!

DE Bench Day 24/10/09

Bench+Orange Band
3x5 55kg
2x5 50kg

Add 3 Board
1x3 80kg
2x1 90kg
1x2 80kg
1x2 85kg

2 Hand Dumbell Rows
2x8 35kg
1 Arm Row
1x20 35kg

Some dumbell presses!
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  #1823  
Old 10-26-2009, 11:46 AM
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HIThopper HIThopper is offline
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Oh and thanks Chiplet!!!
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  #1824  
Old 10-26-2009, 12:04 PM
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HIThopper HIThopper is offline
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ME Squat Day

YEAAAHH BOOYYEEE!! pulled a double PR of 195kg then 200kg (440lbs) sumo last night, fucking stoked.200 wasnt pretty at the end,my left knee came unlocked again? weirdest thing, it happened last time I pulled against bands too? hmmm the 196 was clean as tho!! moved to zercher squats next and finished with planks and band GMs.

ME Squat Day 25/10/09

Sumo Deadlift (All weights +9kg Bar!)
1x1 175kg
1x1 186kg (PR)
1x1 191kg (PR)

Zerchers Squats
2x5 90kg

Planks
BW+30kg 3x 50s,50s,40s

2xBlue 1x Orange Band GMs
1x12
1x15
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  #1825  
Old 10-26-2009, 01:33 PM
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iron_worker iron_worker is offline
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Double PRs are the shiznit! Congrats on being well on your way to 500!

IW
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  #1826  
Old 10-26-2009, 02:42 PM
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Pitysister Pitysister is offline
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sweet pr's biznitch
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  #1827  
Old 10-28-2009, 06:10 AM
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TALO TALO is offline
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Good stuff , fucker
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  #1828  
Old 10-28-2009, 11:58 AM
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HIThopper HIThopper is offline
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Thanks guys and ALOT!!!!



Fucker!
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  #1829  
Old 10-28-2009, 01:11 PM
Jonson Jonson is offline
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Well done Hopper! im surprised that 9k bar didnt snap!
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  #1830  
Old 10-28-2009, 02:02 PM
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HIThopper HIThopper is offline
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^^^^ It will soon!!
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