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HIThoppers Training Journal
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12-14-2009, 01:59 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Started the workout with wide stance GMs, hit 112.5kg for 2 doubles. Damn GMs are tough. Did speed pulls after working with one band.I did my work up with a super wide stance and then pulled around 8 singles with minimal rest around 300- 330lbs + bands normal sumo stance. Finished with bastard planks and then a few ham curls.Good day.
ME Squat Day 14/12/09
Wide GMs
1x2 100kg
2x2 112.5kg (PR)
Sumos Super wide
3x1 100kg
2x1 110kg
Normal Sumo Stance
3x1 120kg
3x1 130kg
3x1 140kg
Bastard Planks
3x 34,42,33 secs BW + 25kg
Yellow Band Ham Curls
2x25
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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12-16-2009, 12:51 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day
Hit up the 2 board today. Went okish! Wanted to double 106kg but missed the 2nd rep. I pushed the 1st rep in too straight of a line and I guess the tris were gassed. My spotter then helped me with the bar and barely touched it while I tried to rack it LOL, I need a training partner!! Hit another single at 106kg and tried 107.5kg and missed it. A couple good strains tho so that’s good. Did CG next and did sort of a drop set with boards. Finished with chins using BW. Went back in 2 hours later (had shit to do) and did some tris and shrugs.
ME Bench Day 16/12/09
2 Board
1x1 100kg
1x1 106kg
1x1 106kg
1xM 107.5kg
CG Drop Set
75kg Full Rom x5
2 Board x 3
3 Board x 1
Smoked LOL (wanted more reps than that!!)
Chins (40 Reps) 45-60 secs between sets
BW x 8,7,6,5,4,5,5
EZ Skullcrusher
1x8 30kg
2x7 36kg
BB Shrugs
2x12 40kg
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12-16-2009, 01:25 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Nice benching. Nothing wrong with missing a rep here and there. They defnitely still count for something.
IW
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12-16-2009, 02:07 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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nice chins big boy.
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12-16-2009, 02:12 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Strong lifting, Hopper! 
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12-16-2009, 04:33 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Thanks guys!
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12-16-2009, 04:40 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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move out here . I neede a partner too
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12-17-2009, 12:59 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Canada would be nice to see.But I'd miss my aussie summers.
That and the Iced Coffee!!!
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12-20-2009, 11:13 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day
Pretty great day, went with the blue band again and worked from around 70-85kg for my speed sets. Speed was good and no trouble from the knee. I did my 10 sets and moved to Pulldown abs with the bands, finished with a lot of hypers. I did 2 sets with a barbell on my back, WOW very humbling!!
DE Squat Day 18/12/09
Box Squat + Blue Bands
6x2 70kg
2x2 75kg
2x2 85kg
Orange Band Pulldown Abs
3-4 x10-15
Hypers
1x8 25kg
1x8 30kg
1x8 40kg
2x7,5 20kg On Barbell
1x12 25kg
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12-20-2009, 11:14 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Was more technique practice today then speedy bench. Worked up around 2 plates for some doubles, then backed off and did a few speed sets. Pretty tired, probs still feeling the speed squat day. Did some push pressing next which sucked, I was just too tired. Had to call it a day there as wifey needed to go out, was gonna go back in for some extra shit but I got caught up playing with my kids and said screw it!!
DE Bench Day 19/12/09
5x3 60kg
6x2 80kg
Push Press
1x5 40kg
1x3,2 50kg (wanted sets across of 4-5 reps!)
1x8 40kg
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