444lb! Nice number.

Next goal: 555lb!

Awesome lifting.

IW

great stuff hops.

Thanks alot you guys!! I'll concentrate on 450 then 500 first Dub!!

Well it could be a long term goal. lol

IW

ME Bench Day

Damn, apparently pulling max deadlifts is taxing to the cns, who would have thought it. Been feeling hammered since Monday but managed a decent session. Planned on hitting a PR attempt double on flat bench. Got to the weight and did a single which was slow and felt like shit so I racked it and went to work on the 2 board. These were great, did a couple triples and then a double. Finished with DB presses and then pullovers these are both out for next week, I’ll change em for something similar.

ME Bench Day 10/2/10

Bench POR
1x1 100kg
1x1 105kg
2 Board
2x3 100kg
1x2 106kg

DB Press
1x8 30kg
1x8 35kg
1x14 25kg

DB Pullover
3x8 35kg

Squat Day

Free squatted vs the orange bands today, kinda average day, couldn’t get a rhythm going.Worked up a little to 120kg on the bar but it was slow.Finished with wide as hell goblet squats and then split squats. Also 100 reps of pulldown abs.

Squat Day 12/2/10

Squat + Orange Bands
6x2 80kg (fast, at least one good sign)
1x1 100kg
1x1 110kg
1x1120kg

Goblet Squat Wide
2x10,12 32.5kg

Split Squat DB
2x8 32.5kg

DE Bench Day

Went back to the yellow bands today, sat around 45kg, really moving that bar again Hit up inclines next just went a pin lower for a change of pace Finished with rolling tris and dumbbell rows.

DE Bench Day 13/2/10

Speedy Bench vs Yellows
8x3 45kg

Incline DB
1x10 20kg
2x10 25kg

Rolling Tris
3x8 21kg

2 Hand DB Row
2x12 30kg

1 Arm Row
1x15 45kg

ME Squat Day

Did pin squats today,absolutely destroyed a PR.I hit 140 for a double, good going.Moved to sumo SLDL next for 2 sets and finished with flags.Good workout.

ME Squat Day 15/2/10

Pin Squat
1x1 115kg
1x1 125kg
1x2 140kg (PR)

Sumo SLDL
1x5 120kg
1x5 135kg

Flags
3x9,9,6 BW + 5kg

ME Bench Day

Had a headache all day, still got it actually wasn’t gonna lift but felt a tonne better after rolling etc so I did. Floor pressed for singles this week, nailed 110kg for a new PR, this was with the new bar I got, it seems to be fatter and hard to grip so I was pleased. Moved to dumbbell press next with hammer grip and finished with chins.Good day.

ME Bench Day 17/2/10

Floor Press POR
1x1 100kg
1x1 110kg (PR)
1x1 105kg
1xM 106kg (misgrooved)
2x6 80kg

Dumbell Bench HG
1x8 20kg
1x12 30kg

Chins
4x5 BW+10kg

Will add sets to the chins in coming weeks

DE Squat Day

Box squatted against blue bands, I will be using more band tension for a while, see how it affects me, just gotta get enough weight down to hold the fuckers down LOL.Good day did a mini workup at the end nothing crazy just feeling some weight.Did split squats next, I hate these they arte tools of the devil so painful.Will probably start doing them twice a week nothing destroys the legs faster for me.Finished with hypers and pulldown abs.

DE Squat Day 19/2/10

Box Squat + Blue Band

8x2 75kg
1x1 95kg
1x1 105kg
2x1 115kg

Split Squat
1x8 20kg
2x12 30kg (nearly lost lunch here)

Hyper
2x20 BW+15kg

PD Abs
Or+Yell Band 2x20

DE Bench Day

Benched against an orange and a yellow band today, extra tension rocked. Used about 40-45kg for about 9 sets. Moved to heavy dumbbell presses next, these are tough on the incline, finished with rolling tris heavy, and then some 1 arm rows.

DE Bench Day 19/2/10

Speedy Bench vs Orange + Yellow Band
9x3 3 grips 40-45kg

Incline DB Press
1x8 25kg
1x7 30kg

DB Rolling Tris
2x8 22.5kg

1 Arm Rows
1x8 40kg
1x20 45kg
1x10 45kg