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HIThoppers Training Journal
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03-14-2010, 12:27 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day
I love me some squatting, squatted off a box vs a blue band today, I will stick with this band for a wave and just wave the weights up .Ended up hitting 8 sets with between 85-90kg on the bar. Moved to GMs next, these are climbing nicely, did a set of 8 beltless with 2 plates and then went to 90kg and hit 8 again. Finished with Bulgarian split squats and then reverse crunches.
DE Squat Day 12/3/10
Box Squat vs Blue Band
3x2 85kg
5x2 90kg
GMs Squat Stance
1x8 80kg
1x8 90kg
Bulgarian Split Squat
2x8 20kg
Rev Crunches
2x10 +5kg
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
My Youtube
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03-15-2010, 12:01 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Benched vs two yellows today, speed was good, getting a lot more explosive from this band work.Used 50kg of bar weight for my sets and worked up off a 3 board for reps. Moved to heavy extensions after then rows. Good day.
DE Bench Day 13/3/10
Speedy Bench + 2 Yellows
8x3 50kg
3 Board + Yellows
1x5 70kg
1x5 75kg
EZ Extensions
3x6 40kg
BB Rows
3x15 50kg
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03-22-2010, 12:06 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Pulled against an orange band today,kinda rough day couldn’t get a groove going.Hit a PR of 395 + the band.Was a grinder tho, but that’s fine as I really haven’t done anything that I know really builds my pull for a few weeks, everything has been sorta aimed at my squat lately. Did manual GHRs next, these are ok but doing them with my setup hurts my knees, I need padding I guess. If not I’ll ditch them, split squats and stepups are better exercises anyways. Finished with heavy situps with the plate behind my head.
ME Squat Day 15/3/10
Sumo Deadlift + Orange Band
1x1 160kg
1x1 171kg (PR)
1x1 155kg (smoked wanted a double!)
GHRs
2x8 BW
1x8 BW+1.25kg
1x7 BW+ 2.5kg
Situps Str8 Legs
1x8 +5kg
2x8 +15kg
Blue & 2 Orange Band GM
1x34
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03-22-2010, 12:06 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Bench Day
Benched CG today, felt very strong, got to PR territory and near face dumped it, what a cock smoker.Ended up hitting various singles and doubles some off boards some full rom.Got some quality work in.Hit up some 4 boards for reps then moved to tate presses supersetted with cable rows.
ME Bench Day 17/3/10
CG Bench
2x1 100kg
1xM 108.5kg
2x1 105kg
2 Board
1x1 108.5kg
1x2 100kg
4 Board CG
2x5 80kg
Tates
2x8 20kgea
Cable Rows
3x15,12,10 92kg
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03-22-2010, 12:07 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Squat Day
Had a real good day, squatted against a blue band, felt great, worked up a little at the end.Skipped GMs cos I damn near lost my lunch during box squats.Finished with Bulgarian split squats and damn near lost it again!! Skipped abs, will hit them during bench day.
DE Squat Day 19/3/10
Box Squat + Blue Band
1x2 90kg
6x2 95kg
1x2 100kg
1x2 110kg
DB Bulgarian Split Squat
2x8 20kg
1x20 20kg (regular split squat)
Got a vid comin and will smash abs today.
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03-22-2010, 12:07 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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03-22-2010, 12:07 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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DE Bench Day
Benched vs 2 yellows again, started off on a 3 board for reps then moved to speed work. Pretty good speed can be mustered after some heavier work to start with. Moved to some tri extensions next and finished with DB floor press and band pullaparts. Good day.
DE Bench Day 20/3/10
3 Board vs 2 Yellow Bands
1x3 80kg
1x3 85kg
1x4 80kg
Speedy bench vs 2 Yellow Bands
2x3 45kg
6x3 50kg
EZ Skullcrushers
3x10,8,8 30kg
DB Floor Press
1x25 20kg
Yellow Band Pullapart
3x20
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03-22-2010, 12:08 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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ME Squat Day
Fucking smashed it today, did pin squats for ME worked up to 141kg on the bar for a double. Nice. Moved to sumo pulls vs an orange band and did a set ever 30secs up to 150kg on the bar.I think I pulled 6 singles at 150kg.Was huffing like a hog at this point. Finished with w8ed situps and homemade reverse hypers.!!
ME Squat Day 22/3/10
Pin Squat
1x1 125kg
1x2 141kg (PR)
1x5 120kg
Sumo vs Orange Band (30 secs between reps)
1x1 130kg
2x1 140kg
6x1 150kg
St8 Leg Situps
1x9 +5kg
1x8 +16.25kg
1x15 +16.25kg
Rev Hypers Yellow band
50 reps
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03-22-2010, 12:32 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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You sir, are my hero!
IW
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03-22-2010, 02:38 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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LOL thanx Dub!!
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