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  #2041  
Old 05-23-2010, 03:49 PM
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ME Squat Day

SFW today, did concentric pin squats for ME work.Hit 142.5kg on the bar for a double, then 122.5kg for 6.Very happy with that. Moved to split squats next and hit a couple rep sets finished with DB curls.Kick ass day but hard work, nothing beats my ass harder than single leg work.Nothing.

ME Squat Day 17/5/10

Concentric Pin Squat
1x1 130kg
1x2 142.5kg (PR)
1x6 122.5kg

DB Split Squats
2x14,12 35kg ea

DB Curl
1x8+6+5 RP 15kg ea

Good stuff glute feels better but not quite 100 %.
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  #2042  
Old 05-23-2010, 03:49 PM
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ME Bench Day

Good day today finally!! Hit a PR for a double on flat bench then worked some 3 boards. Moved to floor DB press next then some rows to finish. Good stuff I needed a bench PR!

ME Bench Day 19/5/10

Bench POR
1x2 90kg
1x2 95kg
1x2 103.5kg (PR)

3 Board
1x2 103.5kg
2x2 105kg

DB Floor Press
1x 13+6+5 RP 30kg

BB Rows
3x10 60kg
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  #2043  
Old 05-23-2010, 05:52 PM
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yeah buddy.
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  #2044  
Old 05-23-2010, 06:37 PM
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Thx Bud
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  #2045  
Old 05-23-2010, 06:47 PM
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DE Squat Day

Squatted vs a blue band today, feeling good, used 95kg of bar weight for my sets with a small workup at the end. Moved to GMs next destroyed a rep PR and hit some abs. Awesome, very happy with how GMs are traveling, abs too.

DE Squat Day 21/5/10

Box Squat + Blue Band
8x2 95kg
1x2 105kg
1x2 110kg

GM Wide
1x15 100kg

Flags
1x12,10 +7.5kg
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  #2046  
Old 05-24-2010, 01:20 PM
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RE Bench Day

Solid day today, my rh forearm was a little bit sore and caused some issues so I cut it one set short. Anyways floor pressed again for 5s, I think I’ll stick with 5s for speed work too from now on, I never felt much from 3s with speed work. Did my Militaries next, still being super cautious with these, my low back hates them if I have to strain with them. Staying well away from failure for now. Did my tri extensions next which had my elbows screaming so I cut it short and did a shitload of rows, much better!

RE Bench Day 22/5/10

Floor Press POR
4x5 82.5kg

Military Press
2x6,7 35kg

Skullcrusher
? sore

DC Rows
6x8-10 up to 80kg
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  #2047  
Old 05-24-2010, 02:13 PM
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do you keep your glutes and abs squeezed hard during the militaries?
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  #2048  
Old 05-24-2010, 03:44 PM
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I try but I is stupid, just not a natural feeling for me. I suppose I could do em seated.
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  #2049  
Old 05-24-2010, 06:28 PM
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well learn how you stupid ass...that could be causing your low back problems
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  #2050  
Old 05-24-2010, 06:32 PM
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LOL thanks for the help Pitski!!

I am always working on it, so far its better just when the weight gets heavy its very easy to lose focus.
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