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  #2061  
Old 06-03-2010, 05:00 PM
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HIThopper HIThopper is offline
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Training is not about what this dood said or that dood, its about finding what works for you and then working it until it doesnt work anymore!!!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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  #2062  
Old 06-04-2010, 03:10 AM
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DE Squat Day

Box squatted vs a blue and orange band today, holy band tension batman that shit was horrible.Used 90kg for 5 sets, then 100kg for 3 sets.Wow that was a whole new type of heavy!! Finished with concentric GMs for reps.Gassed skipped abs will torch them soon.

DE Squat Day 6/4/10

Box Squat Vs Blue and Orange Bands
5x2 90kg
3x2 100kg

Concentric GMs
2x8,10 100kg

Will put a vid up of box squats, I need to search for a lower box that fits my ass on it!!
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  #2063  
Old 06-04-2010, 03:10 AM
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  #2064  
Old 06-04-2010, 06:24 AM
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I like your pile o' weights holding the bands down. You must have some good tension on there.

lol

IW
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  #2065  
Old 06-06-2010, 03:45 PM
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Haha thx Dub, there was def some good tension going on.
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  #2066  
Old 06-06-2010, 06:40 PM
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DE Bench Day

Benched vs 2 yellows today, speed was ok, actually felt a bit tired probs from the squat workout Friday. Did sets of 5 again and then moved to Militarys. These were tough but I managed to progress. Finished with a lot of cable rows.

DE Bench Day 5/6/10

Bench vs 2 yellows
4x5 50kg
4x5 55kg (a little slow)

Military Press
3x7 35kg

DC Cable Rows
5 sets up to 92kg x 8
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  #2067  
Old 06-07-2010, 04:22 AM
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ME Squat Day

Wow, SFW today, hit about 3 PRs on Box squat mornings, nice. Pulled sumo next and the kids wanted to go to the park so I cut it short and had fun with the kids!!

Went back in later and did accessory stuff.

ME Squat Day 7/6/10

Box Squat Morning
1x1 132.5kg
1x1 146kg (PR)
1x1 147.5kg (PR)
1x1 150kg (PR) 350lbs ;- )

Sumos + Blue Band
1x1 140kg
3x2 130kg
1x1 130kg Missed 2nd didnt explode thru band

Situp
3x8,8,4 15kg

GHR
BW 1x11
1x8 +2.5kg
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  #2068  
Old 06-07-2010, 04:22 AM
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  #2069  
Old 06-07-2010, 04:22 AM
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  #2070  
Old 06-07-2010, 06:14 AM
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Nice squat PR. Way to hang in there to complete that last rep.

IW
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