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  #2151  
Old 10-11-2010, 06:15 PM
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HIThopper HIThopper is offline
Rank: Middleweight
 
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Location: Australia
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Extra Workout 5/10/10

GHRs
BW 2x12

RHs 2x25,20

RC Situps
1x10 +10kg
1x10 +15kg
1x12 +25kg
2x10 +35kg



ME Bench Day


Hit the MPs again today, had a decent workout, hit what I think is a PR (still womanly).I managed 135lbs for a steady single. Did a bunch of other singles then a rep set.Moved to chins, back and traps etc is still gassed from Mondays pulls so I hit 2 sets then did some tris and called it a day. I did do a couple sets of 1 arm DB swings to finish, these will be added in regularly from now on, good movement.

ME Bench Day 6/10/10

Strict Military Press

1x1 30kg
1x1 37.5kg
1x1 40kg
1x1 35kg
1xM 37.5kg
1x1 36kg
1x9 20kg

Chins

1x5 +15kg
2x5 +18.75kg

Nosebreaker
1x11+5+5 RP 30kg

1 Arm Swings
2x10 15-25kg easy
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  #2152  
Old 10-11-2010, 06:16 PM
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HIThopper HIThopper is offline
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DELOAD Squat Day

Feeling a little beat, just a bit flat, did not want to go 10-15 rounds with the SSB+ Bands today so I free squatted.Worked up to a PR of about 438ish I beleive.Shoulda went 200kg or 440 lbs dammit.Anyways squats felt good havent free squatted in probably over 6 months but held it down.Need to bring my stance in a tad and get a faster descent should help me get that last inch depth I need.Did some rep work GMs and had to shoot to a physio appointment.Gonna pig out and watch tv tonight.Yay.

DELOAD Squat Day 8/10/10

Free Squat with suit and wraps
1x1 160kg
1x1 180kg
1x1 190kg (PR)
Straps Up
1x2 160kg (Just to feel em out super easy)

GMs
1x8 100kg
2x10,8 110kg (+9kg bar)

Feeling good, I set a goal of 140kg raw for 20 off my parallell box a long time ago, with those GMs I reckon I would be close.I'll test one of these days!
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  #2153  
Old 10-11-2010, 06:16 PM
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HIThopper HIThopper is offline
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Bench Day

So I built the kids a sandpit this week and now the fun part. Filling it up! Shovelled about 1 tonne of sand into the bloody thing then tried to bench. Warmups felt great up to about 2 plates then it was like I instantly forgot what little I know about how to bench. I kept belly dumping it turning the press into a front raise bench press combo.Sigh………. Anyways did some rows after and then a rep set of CG pushups, these are cool, awesome swole of these.

Bench Day 9/10/10

Bench Paused

1x1 80kg
1x1 90kg
1x Splat 97.5kg
1x1 90kg FAST
1x Splat 92.5kg (WTF?)
5x5 various weights

Dumbell Rows
1x8 30kg
1x8 35kg
1x25 35kg

CG Pushups
1x15+8+5 RP +15kg
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  #2154  
Old 10-11-2010, 06:16 PM
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HIThopper HIThopper is offline
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ME Squat Day

Toe dat bar up today! Used SSB pin squats for ME today, destroyed my last workouts effort and hit 127.5kg for a top single, then hit a rep PR.Took the belt off and did a shitload of RDLs, finished with heavy situps and RHs. Real good day, felt very strong.

ME Squat Day 11/10/10

SSB Pin Squat

1x1 90kg
1x1 102.5kg (PR)
1x1 105kg (PR)
1x1 107.5kg (PR 280lbs for Ex)
1x6 90kg

RDLs

5x8 Up To 110kg x10

Roman Chair Situps
1x10 +25kg
2x10 +40kg

RHs
1x 25

Side note I had to stuff a piece of foam inside my belt before I levered it now, I have lost so much gut that when I lever the belt I can fit my whole hand into it, looks like I need to either rework a couple new holes or buy a smaller belt! Good and bad problem to have I guess.
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  #2155  
Old 10-11-2010, 06:44 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Geez Skinny , how much are you weighing now ?

BTW , Nice lifts
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  #2156  
Old 10-11-2010, 08:09 PM
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HIThopper HIThopper is offline
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Location: Australia
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Thanks big homie

I weigh around 180-185lbs, its hutin my bench tho.
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  #2157  
Old 11-08-2010, 05:12 PM
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HIThopper HIThopper is offline
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ME Bench Day

Tested the floor press today, yikes my bench has taken a ****ing hit for sure. Hit 112.5kg for my top set and missed 115kg, my old fat guy PR is 120kg.Gay, man I am hating this.Anywyas moved to MPs and did a couple triples and a solid double, these are feeling better, finished with tris.I’ll do my chins and extra PC work tonight.

ME Bench Day 12/10/10

Floor Press
1x1 80kg
1x1 90kg
1x1 92.5kg
1xM 95kg

MP

1x3 20kg
2x3 30kg
1x2 32.5kg

Nosecrushers
1x8 25kg
1x8 30kg
1x8+5+4 RP 30kg


Growing very tired of being this crap of a bencher.
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  #2158  
Old 11-08-2010, 05:12 PM
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HIThopper HIThopper is offline
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DE Squat Day

Used a blue and orange band today, ****ing strong tension that was, used about 115kg of bar weight and did my doubles.Wanted to push a couple extra sets but had a slight mishap whilst racking the bar and ended up dumping it. Brand new ELEIKO bar hit the floor hard. (cries). Did some GMs next but was super gassed from the squats so did not set the rep PR I was after. Finished with some 1 arm DB swings. Good day, just tough.

DE Squat Day 15/10/10

Box Squat + Blue and Orange Bands
1x2 90kg
6x2 95kg

GMs Wide

6 sets up to 1x4 95kg (wanted to hit 8+ Reps!)

1 Arm DB Swings
3x10 up to 35kg

EXTRA Workout that night
Reverse Crunches
2x15 +10kg
1x8 +12.5kg

Hip Thrusts
2x30?
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  #2159  
Old 11-08-2010, 05:13 PM
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HIThopper HIThopper is offline
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Bench Day

Hit up some 5s today for benching, leg drive was missing from about my 1st 3 sets, I remembered it on my last 2.Dumbass. Did a gang of chins after, then some tris and stuff. Good day I guess.

Bench Day 16/10/10

Bench TnG

90 x5
87.5 x5
85 x5
80 x5
80 x5

Chins

1x5 +15kg
1x5 +20kg
1x5 +22.5kg
1x8 +10kg

Tate Press
2x15 15kg

Roll Tris
2x15 15kg

CG Pushups
1x15+6+5 RP + 20kg
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  #2160  
Old 11-08-2010, 05:13 PM
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HIThopper HIThopper is offline
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ME Squat Day

Used the almighty SSB today for ME work. Squatted raw to a parallel box, hit about 150kg for a top set, 160kg squashed my ass LOL.There is more in the tank tho I hope to beat that record soon.Attempted a widowmaker after and got to 15 reps then my vagina kicked in and had to rack it, I was seeing stars. Pulled conventional next to see where its at I left the belt off and hit 179kg easy, goal is to do some work beltless conventional and see how it affects my geared sumo. Finished with reverse hypers.Good day.

ME Squat Day 18/10/10

SSB Box Squat Raw

1x1 130kg
1x1 140kg
1x1150kg
1xM 160kg
1x15 110kg

Conv Deadlift Beltless

1x1 149kg
1x1 159kg
1x1 169kg
1x1 179kg
6x1 159kg

RHs
2x15
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