Had a funny old day today,kinda felt crappy, but got a good workout in nonetheless.Squats felt a little off, but looked ok on camera so go figure, I came totally loose on the 3rd rep of the last set so I racked it and waited a minute or so and did the last 2 in good form.Bench was awesome thanks to Anuj
I saw that elitefts vid he posted and Ive started arching my back and pinching my shoulder blades together before I put my back and shoulders on the bench and then planting my feet.(I used to lay flat on the bench and then try to arch) It made it heaps easier to keep that arch thru the whole set and my upper back and shoulders stayed tighter, I still didnt get my 5x5 with 80kgs so Im going to start doing 4s and go up from there.Chins are getting hard again but I got all those reps so up we go next week.
Stress Day 28/1/08
Squat 5x4 1x3 1x2 101kg
Bench 2x5 4x4 80kg
Chin 10x3 BW+15kg