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Stress Day

Beastly day today, had a great day, squats felt great,nice and tight,Bench was heavy, but I got the reps.I went with 6x4 Ill see how long I can load like this for.Chins were tough, but I got it done.Felt pretty spent after this session.

Stress Day 4/2/08
Squat 6x4 102.5kg
Bench 6x4 81kg
Chin 10x3 BW+16.25kg

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Light Day

Felt tired today, but got in a decent workout tho,squats were feelin ok, still a bit sore from monday.I lightened up press and went with a tad more volume, my whole shoulder area was pumped up bigtime!! I havent done rep work for ages especially on shoulders, it felt nice to have good bar speed again on presses I then did some speed work/form practice with deadlifts.10 super easy singles at about 50%.

Light Day 6/2/08
Squat 3x3 70kg
Press 4x8 35kg (the pain people the pain!!)
DE Deadlift 10x1 70kg

Performance Day

Had a pretty sweet day today guys, I did Box squats heavy for the 1st time, I've been practicing form for a little while and wanted to see how things looked going heavier.All went pretty ok I think,I got a vid but Im pretty flat out the next few days Ill see if I get a chance to up it.I also did some DE type normal squats but probably didnt need to, I didnt realise how much work I had done on the box.Paused 2 boards were next they flet good too, then a couple of sets of pullups.Good workout.

Performance Day 8/2/08
Box Squat 80,90,100,110kg all for sets of 2
DE Squat 10x2 55kg
2 Board 85,95,96kg 1x1
Pullup BW 2x7

Alright heres those box squats


Still not tight enough IMO, still moving back a tad too.

Excellent. Much tighter. Looks like you drift back more as the sets go on but it's really good. Great work.

What is that you are using, a cooler? That'll work.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Yeah thanks Eric I thought they were ok, I really felt them in all the PC.Im using a cooler its a tad lower than the bucket and I fill it with plates, seems pretty solid.

Thanks for the critique mate.

Good job. The form looks pretty good, maybe just a little tighter to control the slight drift back but overall really good man!!

Good to see those box squats mate.

Cheers Marv

Stress Day

Another good day in the bag, squats were real good nice and tight,I had a sweet day on the bench too,hit all my reps but only just, the last 2 sets were hard.Chins were sooooo hard, I missed a rep after the 5th set and called it a day, my rep speed on those sets was slow and hard.

Stress Day
Squat 6x4 103.5kg
Bench 6x4 82.5kg
Chin 5x3 1x2 16.75kg and BWx8

Feel tired and hungry now!

Good to see those numbers are still escallating mate.