Eric the plan is to follow the basic westside template,2 heavy (ME) days and 2 DE days.I will rotate exercises every 2 weeks and see how things go,I will say I am a little worried about not free squatting tho and losing my groove that why I have kept them in there, since I am only really interested in strength it seems like the way to go, I like some of the things you have been posting on high intensity stuff and wanted to give it a try.
Mon- ME squat and accesories
Wed- ME Bench and accesories
Fri- DE Squat and accesories
Sat- DE Bench and accesories
I will rotate accesorie stuff as needed too.Any thoughts?
Hey man how you like WSB so far?
Well thats only the 1st week done but if it moves my bench Ill be one happy man.