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  #551  
Old 06-11-2008, 12:48 PM
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nice bench work dude.
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  #552  
Old 06-11-2008, 10:37 PM
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Cheers fellas, Talo pics comin mate.
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  #553  
Old 06-11-2008, 11:12 PM
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12/6/08 Sled Dragging on grass 6 Mins alternating between forward and backward dragging.40kg used was a bit much due to the resistence the grass adds.I'll go with 20 or so next time.
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  #554  
Old 06-12-2008, 05:45 AM
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Thanks for the pictures. I'm going to copy this style as it looks simple enough to build and I know a few welders that can help me out.
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  #555  
Old 06-13-2008, 05:35 AM
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DE Squat Day

I've lowered the weights slightly for the next squat wave in an effort to work on bar speed, at 60% I feel slow so I want to focus on really explodingunder the bar.Today felt great at 45% for 10x2 so hopefully Im on the right track.Moved to Bulgarian squats next I upped the weight from last week and did an extra set, still tough to keep balance but I did my best, next week Ill rty add weight and reps.I finished off with extensions and abs.

13/6/08
Box Squat @ 45% 57.5kg 10x2
Bulgarians 4x6 25kg
Extensions and abs
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  #556  
Old 06-13-2008, 07:03 AM
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those bulgarians do wonders for balance...i do alot better if i take it pretty slow...and took me like six months to find the right distance between the bench and the foot on the floor
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  #557  
Old 06-13-2008, 10:21 AM
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Nice sled Hopper. I think you will get a lot of benefit from it. Enjoy.
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  #558  
Old 06-13-2008, 07:37 PM
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Quote:
those bulgarians do wonders for balance...i do alot better if i take it pretty slow...and took me like six months to find the right distance between the bench and the foot on the floor
I hear ya man, I just sort of worked out the best foot placement on my last set!! too late.

Quote:
Nice sled Hopper. I think you will get a lot of benefit from it. Enjoy.
Thanks widdoes I hope too
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  #559  
Old 06-14-2008, 06:30 PM
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DE Bench day

Speed was great today, was working at 50% of 1rm, setup was good and things went well, did 4 sets at max grip, 3 at close grip and 2 at a medium grip.Moved on to Press and did sets of 4 with a weight I have only ever done doubles with so that was good, next week Ill try add a set.Finished with JM press supersetted with dumbell rows and then some tricep extensions.

DE Bench Day 14/6/08
Bench @ 50% 9x3 47.5kg
Press 3x4 45kg
Jm Press 4x6 50kg
Dumbell Rows 4x8 32.5kg
Extensions 20kg x11,6
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  #560  
Old 06-17-2008, 01:05 AM
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ME Squat day

Kinda tired going into this session, had a bit of a stressfull day and weekend, had a decent workout but it sure was tough.I managed to hit some decent doubles with squats and then moved to GMs I know last week I said fuck it ill switch them out, but they are a weakness so I need to work them harder!! Form was much better today and my hams and glutes were fried!! Finished off with some homemade reverse hypers and abs.Tired.

ME Squat Day 16/6/08
Squat 2x2, 1x1 127.5kg
GMs 3x3 80kg
Rev Hyper 4x10 5kg tied to feet!!!
Abs

Man those reverse hyper sure smashed my glutes and lower back!!
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