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Great work on the bench Hopper.

nice bench work dude.

Cheers fellas, Talo pics comin mate.

12/6/08 Sled Dragging on grass 6 Mins alternating between forward and backward dragging.40kg used was a bit much due to the resistence the grass adds.I'll go with 20 or so next time.

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	DSCF3225.jpg (38.8 KB, 35 views)

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Thanks for the pictures. I'm going to copy this style as it looks simple enough to build and I know a few welders that can help me out.

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DE Squat Day

I've lowered the weights slightly for the next squat wave in an effort to work on bar speed, at 60% I feel slow so I want to focus on really explodingunder the bar.Today felt great at 45% for 10x2 so hopefully Im on the right track.Moved to Bulgarian squats next I upped the weight from last week and did an extra set, still tough to keep balance but I did my best, next week Ill rty add weight and reps.I finished off with extensions and abs.

13/6/08
Box Squat @ 45% 57.5kg 10x2
Bulgarians 4x6 25kg
Extensions and abs

those bulgarians do wonders for balance...i do alot better if i take it pretty slow...and took me like six months to find the right distance between the bench and the foot on the floor

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Nice sled Hopper. I think you will get a lot of benefit from it. Enjoy.

I hear ya man, I just sort of worked out the best foot placement on my last set!! too late.

Thanks widdoes I hope too

DE Bench day

Speed was great today, was working at 50% of 1rm, setup was good and things went well, did 4 sets at max grip, 3 at close grip and 2 at a medium grip.Moved on to Press and did sets of 4 with a weight I have only ever done doubles with so that was good, next week Ill try add a set.Finished with JM press supersetted with dumbell rows and then some tricep extensions.

DE Bench Day 14/6/08
Bench @ 50% 9x3 47.5kg
Press 3x4 45kg
Jm Press 4x6 50kg
Dumbell Rows 4x8 32.5kg
Extensions 20kg x11,6