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  #631  
Old 07-07-2008, 03:09 PM
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good stuff hops...
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  #632  
Old 07-07-2008, 03:25 PM
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Quote:
So that box squat was an alltime record for any squat movement for me so that was pretty cool.
cool indeed sir, good work!
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  #633  
Old 07-07-2008, 09:00 PM
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Continue to ride that wave of excitement through your next ME workout! Good motivation seeing results like that with your routine, isn't it?
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  #634  
Old 07-07-2008, 11:59 PM
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Hey thanks alot fellas, you are right Darkhorse, nothing more motivating than PRs in the gym.Thanks for the support guys
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  #635  
Old 07-08-2008, 05:23 AM
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GPP 8/7/08 Sled drags in grass 11mins with 35kg plus 30min of walking after.
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  #636  
Old 07-09-2008, 05:05 AM
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ME Bench day

Though I would max on decline for the 1st time today, things went pretty well, I worked up to 102.5kg on the bar but couldnt go any furthur cos my spotters had to go!! I did a few more heavy singles after my max. Felt pretty good I macguyvered up the decline bench but it wasnt too steep because I had no where to lock my feet under and I didnt want to slide off!!.All up I was happy to hit the max I did because I really couldnt use any leg drive.Moved to hammer grip incline dumbell press next which totally smoked my tris I added a little pause at the bottom, pretty cool.Finished with some heavy chins and some bent laterals.I hate laterals.

ME Bench Day 9/7/08
Decline 1x1 100kg,102.5kg, 92.5kg 3x1 97.5kg
Incline Dumbell Press 3x7 20kg
Chins 3x3 BW+20kg & 2x8 BW
Bent Laterals
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  #637  
Old 07-09-2008, 05:32 AM
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Nice to see the sled dragging in here. I'm up to 11 minutes so far, and just hit a huge deadlift PR which tells me just how beneficial they really are when I'm 22 lbs lighter LOL.

Great work!
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  #638  
Old 07-09-2008, 05:38 AM
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Damn Horse congrats on the PR dude, there you go people, get a sled you heard it straight from the "Horses" mouth

Thanks mate.
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  #639  
Old 07-09-2008, 07:06 AM
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Quote:
Originally Posted by HIThopper View Post
There you go people, get a sled you heard it straight from the "Horses" mouth.
Well aren't you clever. Just buggin.

IronWorker
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  #640  
Old 07-09-2008, 02:34 PM
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i was gonna say he was clever too...but...he called him Damn Horse, instead of Dark Horse......duh....

;)
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