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  #61  
Old 10-05-2007, 12:20 AM
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HIThopper HIThopper is offline
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Performance day

Another good workout, Squats were pretty tidy, I added a backoff set to gauge my form against my heavy set, not bad! Bench was heavy as all shit! I matched my old PR today and still made all 3 reps, I guess we will see what the next few weeks hold there I got a feeling it will be the 1st lift that needs some attention.Chins were tough too I only added a pound this week, got my reps though.I will probably stay with very small increases on these from now on.

Performance Day 5/10/07
Squat 1x3 98.5kg Back Off 60kg 1x8
Bench 1x3 80kg
Chin 1x5 BW+15.5kg (PR)

Overall a good workout.

Cheers HIThopper

Last edited by HIThopper; 10-05-2007 at 04:32 AM.
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  #62  
Old 10-05-2007, 08:39 AM
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congrats on having a good workout!
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  #63  
Old 10-05-2007, 02:42 PM
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Cheers Sentinal Thanks for stoppin by mate!
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  #64  
Old 10-05-2007, 03:27 PM
Jonson Jonson is offline
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Great stuff Hopper! those PRs are just round the corner! keep at it!
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  #65  
Old 10-08-2007, 04:05 AM
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Cheers Jonson


Good workout, squats were good, form solid (I think!!!) and bench was tidy too,Chins were hard, I had to work overtime today and hadnt eaten for 5 hrs before workout. I rushed thru chins a bit and dropped a rep, oh well Ill get it next time.

Stress Day 8/10/07
Squat 5x3 95kg
Bench 5x3 76kg
Chin 5x5 BW+ 8.75kg missed 1 rep but did a single after 1 mins rest to get all 25 reps

Cheers HIThopper
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  #66  
Old 10-08-2007, 08:45 AM
Jeffo Jeffo is offline
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Nice session Hops!

Hundred KG squats are right around the corner! Chins are still coming along nicely as well.

Good stuff,
Jeff
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  #67  
Old 10-08-2007, 11:45 PM
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Thanks Jeff

Im pretty happy with the chins mate, thanks again for all the tips with em!!
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  #68  
Old 10-09-2007, 03:44 AM
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nice job dude!
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  #69  
Old 10-09-2007, 12:22 PM
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nice workout. i like chin-ups
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  #70  
Old 10-10-2007, 01:27 AM
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HIThopper HIThopper is offline
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Hi folks thanks to everyone for the comments

Light Day today, all went really well, squat form was good, Press form was fantastic, I re read SS and cleaned up a few probs I have been having, nothing major but I really felt it in the whole shoulder and tricep area today, I did drop a rep tho dammit! last set I missed the last rep, Press moves at snails pace for me tho and I did add more than was gonna.Ill get it next week, especially now my form is tighter.
Deadlifts were ok, I think I have a few form issues there though.I am re reading SS and will lower weights if I have to.Im not sure yet, I can't put my finger on the issues yet but Im feeling a bit awkward when pulling and I think something is off.I must admit I havent prioritized Deadlifts form wise like I have targeted squats and benches.On the plus side the strength is there I just gotta coordinate the muscles a bit better I think.I gotta get that vid up!! Man Im a lazy bastard.!!

Light Day
Squat 2x5 73.5kg
Press 5x5 37.5kg missed last rep and waited 1 min got last rep
Deadlift 1x5 120kg

Good workout, I did drop a rep but I have sorted the press out well and hope to finally progress a bit better on them now.

Cheers HIThopper
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